top of page
42-IMG_4865.jpg

ABOUT US

We create a thorough relapse prevention plan that summarises your learning from therapy, a breakdown of all techniques and strategies learnt, resources to support your journey post therapy and something extra from your therapist. These plans are designed specifically for each client and take time to create. We advise clients of when this will be complete as therapy comes to an end. 

DELIVERY METHOD

01

All sessions are conducted online, we do not currently offer face to face appointments. Our clients live all over the UK and Europe and working online allows us to reach more people. There are pros and cons to both delivery methods, we're happy to discuss any concerns about online therapy at initial contact. 

COSTS

02

Our costs are variable and discussed at initial contact with either Matthew or Kirsty. Clients pay for sessions by bank transfer 24 hours before a session is scheduled to start. We do not currently accept clients from insurance companies.

03

COMMUNICATION WITH YOUR THERAPIST

All contact is conducted between the client receiving therapy and their allocated therapist. We understand and appreciate that others (parents, partners etc.) may want to know how therapy is going or share their thoughts. This would need to be discussed and agreed with the client and therapist at point of contracting. 

ENDING THERAPY

04

TYPES OF THERAPY

We offer the below types of therapy. 

Both Matthew & Kirsty also have additional training in other models that allow them to apply skills and techniques from these models to therapy as appropriate. We appreciate that when accessing therapy for the first time, it may be confusing to understand the various forms of therapy and what may be most suited to you and yours reasons for accessing therapy, if you have any questions, please let us know and we will answer any questions you may have. 

Click on either button to learn more about the type of therapy.

3_edited_edited_edited_edited.jpg
Image of Matthew leaning on a bridge

Matthew Handley-Jones

CBT Psychotherapist

BABCP Accredited

EMDR Therapist 

He/Him

Image of Kirsty leaning on a bridge

Kirsty Lucas-Smyth

She/Her

CBT Psychotherapist

Working towards accreditation

bottom of page